Grief, anger, and micro-actions

So, how is everyone doing this week? I’ll be honest – I’m not doing brilliantly.  I try to make this blog as positive and hopeful as possible, because I don’t see that there is much to be gained by afflicting everyone else with my depression, but yeah.  It’s been a rough week.  (Also, work has been both busy and chaotic, and all my joints have decided they hate me, which is not improving my mood.)

Also, it turns out that underneath the depression I’m actually really angry, which is an emotion I find hard to manage constructively.

Continue reading